Hi to all out there. I am happy to be a part of this community. I have been exercising and eating well the last 6 weeks and although I only lost 3 lbs I am fitting into my clothes better. My wife says I am looking stronger also. So I wanted to give a word of encouragement to all that if a 40 year old man can get back into shape and lose FAT than any one can!! Keep on working out and eating right.
