just joined the boards - feel free to ask any questions and ill try to help out - both myself and the missus are personal trainers in ireland
heres my before and more recent before i started adding size back on
i dont do cardio or stomach work - mainly powerlifting moves such as squats deadlifts etc etc
wife trains the same
heres my before and more recent before i started adding size back on
i dont do cardio or stomach work - mainly powerlifting moves such as squats deadlifts etc etc
wife trains the same