Just cant get off the mark

[matt_1988]

im exercising like never before, exercise bike literaly everynight and im pushing myself to do more and more. Im sitting down having salads whils the family eats junk food and i just cant get of the mark. i think in the last 4 days i have lost a lb.

anyone else go through this at the start of their weightloss?

 

[jacko1]

I lost 3 and 3/4 lb my first week but this week (the second week) I seem to be staying at the same weight, although I am only a couple of days in so hopefully will at least lose a lb or 2 by saturday.

How much are you wanting to lose say per week? I've set myself the target of 2 lbs a week which I think is realistic. Keep going and good luck with it!