Just Before The New Year - My Befores

[Eraser]

Here I am at 180 lbs. My height is 5'8", 33 years old. Body Fat % unknown.

My goals for the new year are to lose fat and gain muscle definition.

 

[NBS 4life]

good luck to you.

 

[theleip]

Good luck hope you keep us posted.

 

[Eraser]

Thanks. I already started cleaning up my diet, I'm avoiding fat and sugar.

I should be hitting the elliptical pretty hard as well as some weight training. I'll post some pictures in about a month to show my progress (or lack thereof, as the case may be).

 

[surf_chick]

good luck...dont foget to post the pics....

 

[maleficent]

much success getting to where you want to be

 

[Eraser]

5 Week Progress

Attached are pictures showing 5 week progress.