Jumping for Cardio

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neonlady

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OK.. So my fitness coach wants me to jump rope.

I haven't jumped rope since I was a kid which feels like 307.2 yrs ago..lol

Anyway, since I'm a novice, POINTERS are being solicited :)

Tell me what you like, what you don't like; how to determine how long your rope should be, technique, etc..

Thx!

neon
 
stand on rope with both feet together, and it should extend up to your shoulders.

Do nto get a weighted rope.

p.s. they have a selection at your gym, I've seen them.
 
flyinfree said:
stand on rope with both feet together, and it should extend up to your shoulders.

Do nto get a weighted rope.

p.s. they have a selection at your gym, I've seen them.
Click to expand...


Thank you... however... not all gyms are created equal even though they share a name..LOL

I'll look tomorrow though..

neon
 
My only advice would be to stretch your calves. Active stretching. I always jump rope after a run or sprint and it's much easier if your calves are warmed up and stretched. Have fun!
 
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