Losing the Last 30 Pounds
I am curious about this so I looked up info about losing those last few pounds:
info is from: LINK REMOVED
1. You begin your thirty-pound path by avoiding processed food, without exception. The idea stems from the fact that reduced fat food usually substitutes the loss of fats with excess carbohydrates, which is more fattening and less valuable. So, let’s root out the problem at the start and avoid reduced or processed food altogether.
2. My second tip is to decrease your intake of carbohydrates and sugars, to keep lowering the insulin in your blood. Moreover, try not to eat between meals and, try to shift your last daily meal before 9 pm. If you can stretch the period between meals to five hours, it will be great; this is because insulin will stop the burning of fat and protein, while continuing to burning only sugars. If your blood contains high insulin, your body will not convert fats and proteins, and you will not lose any weight.
3. Always rely on water as your best friend; you need to drink at least eight glasses of water per day, since water will wash your body and help to remove fats from it.
4. So, you're now asking about the kind of food you should eat, and the kind that is not allowed. I designed a simplified table of allowed and restricted food:
Restricted Food Allowed Food
Bread, pasta, rice, pastry, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, spreads like butter and margarine.
Be careful of sauces and condiments.
No breakfast cereal. Proteins: Lean meat, poultry, fish, cheese, yoghurt and eggs.
Vegetables: Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato.
Curry powder in cooking.
Fruit and milk should be taken sparingly (fattening). Very small amount of Fruits.
All processed food including diet soda (Stimulates Insulin).
Foods like the plague of more than 5 grams carbohydrate per 100 grams. Unlimited amounts of lettuce and cucumber (only at meal times).
Black tea or coffee (3 cups a day) with meals.
As you will notice in the table, the problem in how to lose thirty pounds in forty-two days is that you have to replace carbohydrates with proteins and green leafy vegetables. Moreover, you should not mix proteins. You should take only one per meal; you can use balsamic vinegar as a dressing; a tablespoon per day of olive oil is allowed during cooking and as a dressing. You can eat mustard, but only that which is made from powder. The manufactured mustard is not allowed, as it contains high sugar.
My last tip for you is to avoid heavy exercising, as these exercises will only burn glycogen in your muscles, and they will result in fatigue without fat burn. Try prolonged, gentle exercise, like walking. This will help you burn fat and lose weight, but you don't exercise, if you stick to this diet and just move normally. I guarantee that you can lose as many pounds as you wish. Thanks for allowing me to share my experience with weight loss. Trust me, I tried this system myself, and I’ve never regretted it. Get started; it's never too late.
WELL, I WANT TO KEEP UP WITH MY DANCING AND AEROBICS and maybe some TENNIS too, but will try the rest of this advice and see how it goes.
I think it's mostly pretty solid and healthy advice.
xo Ash
Pancakes (2) w syrup. yummay.
