I need a place to talk about my weight loss and things I go through. I hope I've found the right place.
I managed to go to the gym today. Hopefully I'll be going tomorrow and Thurs and Friday. I need to get on a kick here. I am going to train to do a dualthon. I'm hoping I can do it. I have a lot to work towards. The running is going to be the part I have the most trouble with. I spin all the time but I never run. So from now on I'm going to run after every time I spin. And i usually do about 10 miles during a class. Well depending on how long the class is and how much I push myself. I even lifted today which I havent done in forever and needed to terribly. And it actually made me feel a lot better about myself. My arms and shoulder hurt but I need to lift more often since thats what really keeps your metabolism up. So hopefully I can get back on my normal lifting schedule. Wish me luck!
Heather
I managed to go to the gym today. Hopefully I'll be going tomorrow and Thurs and Friday. I need to get on a kick here. I am going to train to do a dualthon. I'm hoping I can do it. I have a lot to work towards. The running is going to be the part I have the most trouble with. I spin all the time but I never run. So from now on I'm going to run after every time I spin. And i usually do about 10 miles during a class. Well depending on how long the class is and how much I push myself. I even lifted today which I havent done in forever and needed to terribly. And it actually made me feel a lot better about myself. My arms and shoulder hurt but I need to lift more often since thats what really keeps your metabolism up. So hopefully I can get back on my normal lifting schedule. Wish me luck!
Heather