Joshed Super-Duper Weight-Loss Diary

[Joshed]

I am one of those people that lose weight REALLY quickly when active yet gain it ALL BACK when I go off the active range.

Anyway, I am getting BACK into shape and going to run later today!

My plan is to approach this weight-loss different than I did in the past. In the past, I strictly went by running

Now, I am going to incorporate lifting weights 2 times a week. I hate lifting weights in the past but I realize that JUST RUNNING isn't working for me in the long run

Maybe if I start to enjoy weights, I will go 3 times a week

I am a hefty man at the moment

 

[Camy]

If you have done it before and know how you lost it and how you regained, then all is good, because you know which mistakes you shan't make this time !!

Personally I go swimming and do some elliptical (not often enough) and especially the swimming is a great whole body work out, which is also relaxing in a way (I can collect my thoughts much better!), and it is something that I can actually see myself doing 5 years down the line, because chances are I will find a pool and I will still enjoy it.
My granny, who is... old, like nearing 80 at the moment, still swims every day in the summer (and does yoga... I know cool granny) and she still enjoys it.

So my advice of the day is: find your sport, the one you will enjoy, and practice regularly!
Camy