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Joint Issues
- Thread starter Derwyddon
- Start date
Try a supplement with condroitin, glucosamine and MSM.
And be sure you do at least one higher rep (active recovery) type exercise session for each problem joint once a week as well as some stretching. I have had a lot of knee problems in the past and found that doing 2 sets of 15 reps leg extension and leg curl at the beginning of one of my lower body sessions once a week is a big help.
And be sure you do at least one higher rep (active recovery) type exercise session for each problem joint once a week as well as some stretching. I have had a lot of knee problems in the past and found that doing 2 sets of 15 reps leg extension and leg curl at the beginning of one of my lower body sessions once a week is a big help.
Thanks, Lee. I'm looking it up right now.
I have a strong suspicion most of my lower joint problems either stem from or aggrivated by my utter lack of hip mobility.
May I ask what's wrong with your hip?
~Nicole
Yeah, I really like Source Naturals; they're a great company. I wish they had more glucosamine and MSM in there. I also wish they had hyaluronic acid in there as I feel it's a great product for joint health.
I'd still go wtih teh Tropical Oasis but you couldn't go wrong with either one...specially since it has Tumeric and stuff in it.
I'd still go wtih teh Tropical Oasis but you couldn't go wrong with either one...specially since it has Tumeric and stuff in it.