Hey everyone im 5'9 144 pounds (i think im to fat haha) im 14 years old soon to be turning 15 and I want to get more muscle mass on my body because im skinny as heck by christmas time (I got 5 months think I can get pretty big?).
I just started working out so dont laugh, I have a curl bar with 35-40 pounds on it, in which I do bicep curls with and other exercises like shrugs and standing military presses. Whenever im benching the weight on the bar is about 55 pounds (dont laugh
) and the workout ill be doing is the clasic 5x5.
it will look something like this
Monday, wednesday, friday- (5 sets 5 reps on all workouts and I ad 5 pounds on each set until im at my max on the last:curls with barbell(biceps), Benchpresses(shoulder chest triceps), squats(quads), shrugs(traps), Reverse barbell curl(forearms), and bent over row(for middle back and lats)
How does it sound? If I feel to tired on wednesday I wont do the workout because I know people are going to say im not resting myself enough. But I am! I have a fast metabolism and whenever I work out the sourness goes away in 24 hours or less and im back to my normal self.
Any cristism/opions on this routine??
I just started working out so dont laugh, I have a curl bar with 35-40 pounds on it, in which I do bicep curls with and other exercises like shrugs and standing military presses. Whenever im benching the weight on the bar is about 55 pounds (dont laugh
) and the workout ill be doing is the clasic 5x5.it will look something like this
Monday, wednesday, friday- (5 sets 5 reps on all workouts and I ad 5 pounds on each set until im at my max on the last:curls with barbell(biceps), Benchpresses(shoulder chest triceps), squats(quads), shrugs(traps), Reverse barbell curl(forearms), and bent over row(for middle back and lats)
How does it sound? If I feel to tired on wednesday I wont do the workout because I know people are going to say im not resting myself enough. But I am! I have a fast metabolism and whenever I work out the sourness goes away in 24 hours or less and im back to my normal self.
Any cristism/opions on this routine??