joe1104 progress

Nice job pal, keep at it.
 
week 3

Weight gain slowed this week. Let me know what you think?

AND yes the sun burn does sting....
 
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Is The Weight Gain To Fast???

I'm up @ 10lb in 6 weeks is this to fast? BF% is about 11.2 up slightly. Weight training is going well. Weight is up per exercise and had to purchase another 100lb for the Bowflex. How do I know if this is good weight or bad weight. I have work hard this far I don't want to screw it up now. Let me know what you think.
 
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After seven weeks

Should I continue bulking, up 10 lbs? Please feel free to critique me. I'm feeling fat around the waist. Is this normal?

View attachment 794 Starting point

View attachment 795 Seven weeks later and 10lbs
 

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joe1104 said:
Should I continue bulking, up 10 lbs? Please feel free to critique me. I'm feeling fat around the waist. Is this normal?



View attachment 795 Seven weeks later and 10lbs
Click to expand...

Yes continue bulking gz man you havn't gained nearly enuff to start cutting. Keep gaining for at least 2 or 3 months although i'd be looking at about 6 months.
 
additional help needed

Is there a rule of thumb for the amount of weight gain or duration during a bulking phase. Currently I'm taking procomplex protein, judging from the photo should I take creatine?
 
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Since this is the first time going through with this, do the photos show good progress with respect to the norm? Am I on track, or spinning my wheels? What about creatine??? Should I or shouldn't I?
 
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I tried Creatine for like 3 months and I didn't think it helped me at all so I ditched it. I don't think Creatine is necessary, just keep eatign the right foods and getting those protein shakes!
 
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