Main dietary goals:
1) Limiting sugar
2) Striving for 5 fruits and veggies each day
3) Drink 8 glasses of water each dat
4) Limiting alcohol to average of 1 drink/ day
Fitness goals:
1) Work out each day even when working days to meet fitness goals
2) Begin Weight training program
3) Complete 5K
4) Complete 10K
Weight loss goals:
1) Lose 4 pounds prior to trip to Seattle
1) Limiting sugar
2) Striving for 5 fruits and veggies each day
3) Drink 8 glasses of water each dat
4) Limiting alcohol to average of 1 drink/ day
Fitness goals:
1) Work out each day even when working days to meet fitness goals
2) Begin Weight training program
3) Complete 5K
4) Complete 10K
Weight loss goals:
1) Lose 4 pounds prior to trip to Seattle