Breakfast- Yogurt Smoothie, frosted mini wheat, skim milk
Lunch - 2 slices whole wheat toast, boiled egg, tuna, fat free mayo
Snack - slice of banana bread, yogurt, pineapple
Dinner - Spaghetti w/ extra lean meat, whole wheat pasta, 1 cup green beans canned no salt
Snack - nonfat ice cream, 1/2 c orange juice
Lunch - 2 slices whole wheat toast, boiled egg, tuna, fat free mayo
Snack - slice of banana bread, yogurt, pineapple
Dinner - Spaghetti w/ extra lean meat, whole wheat pasta, 1 cup green beans canned no salt
Snack - nonfat ice cream, 1/2 c orange juice