Jean is in control this time... no, really! I promise!

lykewoahxjean

lykewoahxjean

New member
Hello there, weight loss forum.

I've actually been a member here since late 2007, early 2008. After joining, I lost around 70 pounds. I was satisfied for a while, and then the Summer of 2009 rolled around. I swore that I'd lose a few more pounds, and shape up, but I put so much pressure on myself, that I made it nearly impossible to lose any more weight at all.

I felt like such a loser after giving up on that goal, but I soon got over it. Well, I now feel that I will remain somewhat unhappy until I actually achieve that goal, and can comfortably wear a bikini to the beach.

My goal is simple. It is to lose maybe 10-15 more pounds and gain some nice lean muscle in the process. I'm not expecting to look like any supermodel or anything. I just want a firmer, and more toned bikini body.

You see, after losing all of my weight, I was left with quite a bit of flab. I never once incorporated anything but cardio into my old routine, so while burned fat, I didn't gain the muscle that I needed. Now, I'm left with a small, but flabby frame. I think it's time for a change.

Also, my boyfriend's brother and sister-in-law will be coming down in June 2010. My boyfriend and I have been together for 2 years, and his brother and his brother's wife are my favorite members of his family. They always have been. However, they're both very fit, especially his brother's wife. She's a size 2, and if you hadn't already guessed it, she looks rockin' in a bikini. I love her, but in the Summers, I always feel bad about myself when it comes time to put on our swimwear. I mean, I'm a size 10, and she's a 2. A firm size 2, at that. I want nothing more than to look wonderful when they come and visit next year. I get so excited every time I even think about being able to walk out the door with them, feeling confident and sexy. Well, I think you guys catch my drift. My goal is to look amazing by June of next year.

Anyway, here's my stats. :)

Height: 5'6"
Weight: 140 lbs

Measurements:

Hips: 39"
Natural Waist: 29.5"
Drop waist: 36"

(For those who don't know, the natural waist is slightly above the belly button, while the drop waist is right at the belly button.)

My diet is going to consist of around 1,500 calories a day, and I'm increasing my protein intake.

As for exercise, I'm planning on doing 30 minutes of cardio daily, along with a Jillian Michaels dvd of my choice. I wasn't much a believer in using tapes until I tried these. They kick my ass, and I know I'm getting a great full-body workout after using one. Plus, I've seen friends get some great results with Jillian's system. I'm planning on seeing results, but if I don't, I won't waste any time... I'll get a trainer. I just want to see if these things can deliver first. :)
 
If you want to get a very powerful cardio workout while getting a full body muscle workout at the same time, then I suggest you get interested in kettlebells - especially swings. You don't have a clue what an ass kicking means until you've swung the kettlebell.

For a woman, the recommended size is 8kg. If you get two of them, then you are able to do a larger variety of exercises.

If you get to the point where you can swing the kettlebell for 20 minutes, 3 times a week, you will be lean and mean. Your husband might even become a little bit insecure due to your amazing increase in strength and stamina ;-)

With this type of swinging program, it's not unheard of to be able to lose 1% body fat per week. That's right, some people have went from 20% down to 8% body fat in 3-4 months time.
 
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Hey, thanks for the response!

I actually just looked that up, and oh my God. That looks pretty hardcore. I'm looking to shape my whole body. The weight is gone, it's just time to firm up what I've got.

If you think that may help, I'll definitely look into it.

Seriously though, it looks insane.
 
It is by far the fastest and least complicated way to total body fitness currently known to man. They are easily found for sale in the weights section of major department stores.

Of course, there are piles of dvds and books that can be bought regarding the subject, but they really aren't necessary as there are plenty of instructional sites on the net that don't cost anything to read and watch. Just search for kettlebell in youtube and you're set.

The number one thing you need to know is good form. If you use bad form, you can easily get stress and joint injuries. Proper form can not be stressed enough.
 
people always say it's was a cardio that help them losing weight. but the truth is, it's only a fraction. the right way is to eat the RIGHT THING AT THE RIGHT TIME.
 
12-16-2009

Weight: 139 lbs.



I would have really like to make an entry before today, but I've been insanely busy lately. The last few days, I've been working 12 hours or more, so I've barely even had enough time to work out, let alone make a journal entry. I guess all of my work has paid off, however. I am in between 138-139 pounds now. :)

Anyway, I'm finding that the hardest thing about this process is keeping motivated. I've only been doing this for a week, and my goals are starting to blur. I feel like that's always how it happens for me. I'll get like a week or 2 in, and decide that I don't want it anymore. I'm fine for a few months, and then I want to get in shape again.

I think some of the reason for this is my previous weight loss. I lost 70 pounds, and I almost feel like I should be done... even though I know that I'm only 3/4ths of the way there. I need some motivation!

Although, I'm sure it doesn't help that I work in an Outback Steakhouse... ha ha.

I'm still with the 30-day shred! I've been doing Jillian Michaels' 30-day program, and I plan on finishing that, just since I've heard so many good things about it. On top of that, I've been doing 30 minutes of cardio on my stationary bike each day. So, I'm working out for about an hour every single day. Plus, I work nearly every night, and I stay on my feet for 4-5 hours at a time... and I'm not just standing around. I'm running in and out of our kitchen, carrying pretty heavy things from time to time, and seating tables nonstop. Also, our restaurant doesn't allow its employees to eat while working, so in that 4 hours, I don't get to eat anything. It works out.

My eating has remained steady. I take in anywhere from 1,200-1,500 calories a day. I'm also taking in a ton of protein.

I feel good, I really do. I just need to get motivated really fast so that I don't give in during the holidays.
 
12-7-2009

Weight: 138-137 lbs.





Last night was an extremely hard night. My boyfriend and I broke up. We'd been dating for 2 years, and right now I feel completely empty. It doesn't help that he keeps calling me and begging me to take him back. I want to so badly, but we had so many issues as a couple. I just don't think we could fix it at this point. It breaks my heart, but I'm hoping this was for the best.

And you'd think this would kill my confidence. You'd think I'd have spent hours in front of the television last night with some sort of dessert. Well, you'd be wrong. I stayed up late, yes. However, I didn't eat anything. The only thing I had after I found out was a few french fries. That was as much as I'd let myself have, and I'm proud about it.

Still, though. I'm feeling awful right now. I'm not going to overeat or anything, I've never been an emotional eater. I know I'll be able to stay on track, I just may not be as excited as I was before... which is natural.

If anything though, this was actually a confidence booster. Yesterday, after everyone I knew found out about the breakup, I was asked for my number 4 times. Mostly by coworkers, which was a little weird, but flattering anyway.

I feel even more determined to get my goal than before, though. It just sucks that this had to kick me into high gear, and not something much more positive.

I'm hoping this feeling is going to go away. I know it's going to take a very long time, but I hope it gets easier as I go. I've never been through a breakup like this. Not one that was this serious.

Anyway, I guess I'm going to go workout. I really don't feel like it right now, but it's going to make me feel better, I'm sure.
 
Hey!

I've never talked to you on this forum yet (I've only been a member since September) but I have read through your previous journals and I saw your progress pictures in the Before and After thread. And I'm happy to see that you came back! First off.... congrats on the weight loss so far! Right now I am the same weight as you, but I started out at 155. I sort of forget, but I think we are around the same age... I'm 19... but anyways, I love reading your entries... I just like how you write I guess :)

I'm sorry to hear about your breakup... it must have been really hard. I myself have been in a serious relationship for a year and a half now, and a few months ago I called things off because my boyfriend and I were having a lot of issues that were just getting old and quite frankly, I just didn't want to deal with it anymore! And I was doing what I thought was the "right" thing to do. But we started hanging out after a week or two and I realized I still had feelings for him. We got back together and things are better. I guess I just needed some time for myself. So now that I explained my life story ( :) ) I want to say to you, focus on yourself right now! And things will work themselves out. Maybe you just need some "you" time. I'm happy to see that you are channeling these feelings into something positive, so keep it up :)

Let me know how that 30 day shred DVD is... I've never done a workout DVD, but I see a lot of people use that one. I wonder how challenging it is?

TTYL
~ Sarah
 
skkroll said:
Hey!

I've never talked to you on this forum yet (I've only been a member since September) but I have read through your previous journals and I saw your progress pictures in the Before and After thread. And I'm happy to see that you came back! First off.... congrats on the weight loss so far! Right now I am the same weight as you, but I started out at 155. I sort of forget, but I think we are around the same age... I'm 19... but anyways, I love reading your entries... I just like how you write I guess :)

I'm sorry to hear about your breakup... it must have been really hard. I myself have been in a serious relationship for a year and a half now, and a few months ago I called things off because my boyfriend and I were having a lot of issues that were just getting old and quite frankly, I just didn't want to deal with it anymore! And I was doing what I thought was the "right" thing to do. But we started hanging out after a week or two and I realized I still had feelings for him. We got back together and things are better. I guess I just needed some time for myself. So now that I explained my life story ( :) ) I want to say to you, focus on yourself right now! And things will work themselves out. Maybe you just need some "you" time. I'm happy to see that you are channeling these feelings into something positive, so keep it up :)

Let me know how that 30 day shred DVD is... I've never done a workout DVD, but I see a lot of people use that one. I wonder how challenging it is?

TTYL
~ Sarah
Click to expand...

Thanks for your post. And actually, the breakup didn't work like that at all.

I've been explaining this to my friends, family... everyone for the last few days. Ha ha. :)

It sucked the first day, but I woke up a few mornings later, and I felt so much better. I actually feel like he had been holding me back for a really long time. I've been going out with old friends, and doing stuff that's actually fun. I really feel like myself again.

I feel like he and I were just way to different, and that we fell out of love a long time ago, but I just never wanted to accept it. Really, though. I do feel so much better.

I mean, I've even had a friend come to me and ask about the breakup. Once I told him, and admitted that he hated the way my boyfriend would treat me, and was almost excited for me because he knew I could find something better.

Ha, I feel horrible saying that, but I feel like a brand new lady. :)

And as for the dvd, I've actually already noticed results in a 6-7 days I've been doing it. My strength and endurance has gone WAY up, and I've already lost 3 or so inches around my body.

I'm super surprised, but at the same time, it makes sense. This dvd is no joke. It will kick your ass.

It's difficult to get up in the morning and want to work out, but I feel more motivated than ever. I feel like I need to look great for all of the other guys out there. The ones who are going to treat me right. (;
 
I'm going to make an entry soon enough. I don't want you guys to think I've quit on you. :)

Today is my birthday, however, and I'm actually on my way out the door!
 
Sorry that I haven't made an entry in a while. D:

I've actually been really sick, with what is proving to be the worst case of Strep Throat ever. Plus, it's been a bad time of the month if you know what I mean. So, I've not been able to work out, and I've gained quite a few pounds of water weight.

I've been trying not to overeat, but I think you females can agree with me here, when it's that time, and all you want is chocolate, you're going to eat chocolate.

However, I feel somewhat better today. I still can't work out because of my throat and slight fever, but I'm praying that I'll get better soon. Until then, I'm just going to have to drink a ton of water and hope that I can keep away from the chocolate. He he.

Before all of this came to be, however, some exciting stuff did happen. :)

I actually got a new tattoo, and had my monroe pierced. I'm feeling pretty good about myself, guys. I'm feeling like myself for once.

This is good. :)
 
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