Sunday was day one for me.
My plan is to do Body For Life again with Bill Phillips because I want to lose 10 to 15 lbs.
I weigh 127, I'm 42 , I'm not heavy or considered fat but I want to get healthy and fit, also feel good about myself as I age.
Sunday eating was a turkey sandwich, coffee, banana, water, potatoes, small portion of meat, and a large salad.
I have attempted to do this at different occasions in my life- but always quit around Thursday or Friday. I also have realized that whenever I start my first day something awful usually happens.
With that something awful and stress related on my first day of wanting to eat and do better in my new and healthy way of living- well the bad stuff that gets thrown at me normally causes me to want to put that first day on hold and start another time, in another week or month!
Even though I had one of the worlds worst days I didn't quit or give up- so that I am proud of. Today Monday I had a banana, small bowl of healthy cereal, coffee, small tuna sandwich, and a ceiser salad.
I don't think I'm going to follow the Body for Life plan this time which consists of eating six small meals a day, and the myoplex shakes to keep me full, I will follow it as close as I can but with better expectations- knowing that my new plan is going to have to be something I can follow the rest of my life.
My plan is to do Body For Life again with Bill Phillips because I want to lose 10 to 15 lbs.
I weigh 127, I'm 42 , I'm not heavy or considered fat but I want to get healthy and fit, also feel good about myself as I age.
Sunday eating was a turkey sandwich, coffee, banana, water, potatoes, small portion of meat, and a large salad.
I have attempted to do this at different occasions in my life- but always quit around Thursday or Friday. I also have realized that whenever I start my first day something awful usually happens.
With that something awful and stress related on my first day of wanting to eat and do better in my new and healthy way of living- well the bad stuff that gets thrown at me normally causes me to want to put that first day on hold and start another time, in another week or month!
Even though I had one of the worlds worst days I didn't quit or give up- so that I am proud of. Today Monday I had a banana, small bowl of healthy cereal, coffee, small tuna sandwich, and a ceiser salad.
I don't think I'm going to follow the Body for Life plan this time which consists of eating six small meals a day, and the myoplex shakes to keep me full, I will follow it as close as I can but with better expectations- knowing that my new plan is going to have to be something I can follow the rest of my life.