Jan 6th, 2008 => Mar 8th, 2008

O

openczun

0
Just a few progress pics. I'm by no means done. :)

20080106-20080308-progress.jpg


20080106-20080308-progress_2.jpg


EDIT: For those who don't look at the journals, here are some stats to go with this:

Jan 6th, 2008 => Waist 36", Weight 199 lbs
Mar 8th, 2008 => Waist 32", Weight 187 lbs
 
Last edited:
nice progress! You have lost a lot of fat!
 
Thanks, guys. It's nice to get those compliments from the veterans of the board.

I didn't post pics of the bottom half, only because editing photos irritates me. Maybe I will soon. Not much change in the calves, but the quads are more defined (thank you squats). The hamstrings are much stronger and a bit larger, but it doesn't really show in the pics.
 
mreik said:
For 3 months, that's great progress. Just keep doing whatever it is you're doing..
Click to expand...

For those who are interested, I am basically doing everything from the forum stickies (read them, they're brilliant).

  • 5-6 meals a day (as evenly spaced as possible)
  • 500 fewer calories than my maintenance level
  • trying really hard to get 1gm of protein per lb of body weight, but very difficult some days
  • Drinking LOTS of water
  • Full-body workout three times a week, using mostly the big lifts and a few other compounds to keep it interesting. (and of course some isolation work for the same reason)

That's my recipe.
 
Awesome progress. Keep it up
 
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