it's too easy now, is there a better workout.
the one im doing is the one with back obliques upper + lower + side abs...
3 days a week.
should i just increase weight and add a day?
say, sunday tuesday thursday + friday? that way i get plenty of rest for the work week or will that work?
tryin to get a 6-pack btw... seems to be working a little
the one im doing is the one with back obliques upper + lower + side abs...
3 days a week.
should i just increase weight and add a day?
say, sunday tuesday thursday + friday? that way i get plenty of rest for the work week or will that work?
tryin to get a 6-pack btw... seems to be working a little