It's "do or die." Literally.

Adeteacher, if your in Toronto maybe we can kick each others' asses into gear! I had a MAJOR slip last night!
 
AI'm trying to figure how I used to get so much more exercise in... I think partly I had more energy to do them... Real catch 22 I guess.

My 7 year old (turning 8) is ready for a geared bike, I think I might get him his b-day pressie early and put my 5 year old on the trail a bike and at least get that extra half hour in a day.
 
A[quote name="Phen375" url="/t/54407/it-039-s-quot-do-or-die-quot-literally#post_828451"] be motivated and enjoy exercise dont think about losing weight instead make it a habit....[/quote]

There is a point where 'not thinking about it' works, but cutting calories to first lose the weight is important.
 
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