Hi Guys

guess what first week on this diet of mine strated last Saturday, weighed in at 16st12lbs
weighed my self today at 20:30hrs and i have genuinely lost weight as i now weigh 16st3.2lbs

so i will carry on just to see how i go i have been told i must weigh no more than 14st
will keep you updated
cheers
A Happy yozman

guess what first week on this diet of mine strated last Saturday, weighed in at 16st12lbs
weighed my self today at 20:30hrs and i have genuinely lost weight as i now weigh 16st3.2lbs

so i will carry on just to see how i go i have been told i must weigh no more than 14st
will keep you updated
cheers
A Happy yozman