Transforming hayls
New member
So, here's the deets:
I am 28, 216.2lbs, recently turned vegetarian (again), 5'5 and wanting to get below 200 (short term goal).
I am down 20ish lbs from my heaviest but have been at the same weight now for a couple of months. I have used my fitness pal in the past, tried weight watchers, and am now simply journaling. I've been at both extremes of the spectrum. I was once obsessive about working out and eating (or rather, not eating) and I've also been gluttonous and not cared about what I shoved in my face. Now, I want to be healthy. I want to love myself for my curves and be the "healthy and fit friend."
My struggles:
1) moved back in with my mother, who is also my best friend, but she keeps all kinds of shit in the house. Stuff I wouldn't even purchase if I lived alone.
2) I have severe anxiety. I'm in therapy and medicated but some days its hard to function.
3) pms is the devil. I crave sweets, which isn't usually the norm, for about 2 weeks before I start my period
4) weekends and boredom!
Things I do right:
1) I eat breakfast every morning , usually healthy but the occasional egg and cheese and egg biscuit.
2) I drink 2-3 liters of water a day
3) I very rarely drink diet sodas and I drink green tea several times a day
4) I am very very aware of what I eat and try to get in as much fruit and vegetables as possible.
I guess I'm here for support, motivation, tips, and accountability! I want to be below 200. I don't have a specific date but sooner than later.
Today I've eaten:
Breakfast- 2 eggs with peppers & onions, Brown rice, & pepperjack cheese topped with salsa
Am snack- tater tots (pms)
Lunch- Morningstar buffalo chicken, 1 slice of cheddar cheese, & broccoli
Pm snack- green pepper, wheat thins, and hummus
Dinner- TBD (will update later!)
I am 28, 216.2lbs, recently turned vegetarian (again), 5'5 and wanting to get below 200 (short term goal).
I am down 20ish lbs from my heaviest but have been at the same weight now for a couple of months. I have used my fitness pal in the past, tried weight watchers, and am now simply journaling. I've been at both extremes of the spectrum. I was once obsessive about working out and eating (or rather, not eating) and I've also been gluttonous and not cared about what I shoved in my face. Now, I want to be healthy. I want to love myself for my curves and be the "healthy and fit friend."
My struggles:
1) moved back in with my mother, who is also my best friend, but she keeps all kinds of shit in the house. Stuff I wouldn't even purchase if I lived alone.
2) I have severe anxiety. I'm in therapy and medicated but some days its hard to function.
3) pms is the devil. I crave sweets, which isn't usually the norm, for about 2 weeks before I start my period
4) weekends and boredom!
Things I do right:
1) I eat breakfast every morning , usually healthy but the occasional egg and cheese and egg biscuit.
2) I drink 2-3 liters of water a day
3) I very rarely drink diet sodas and I drink green tea several times a day
4) I am very very aware of what I eat and try to get in as much fruit and vegetables as possible.
I guess I'm here for support, motivation, tips, and accountability! I want to be below 200. I don't have a specific date but sooner than later.
Today I've eaten:
Breakfast- 2 eggs with peppers & onions, Brown rice, & pepperjack cheese topped with salsa
Am snack- tater tots (pms)
Lunch- Morningstar buffalo chicken, 1 slice of cheddar cheese, & broccoli
Pm snack- green pepper, wheat thins, and hummus
Dinner- TBD (will update later!)
Sounds like you have the right mindset to do this long-term. Anxiety doesn't make things easier but at least you're making sure you get the help you need; kudos to you.