Italian Chicken

[hickgurltx]

Stacy's Italian Chicken~

- You can use boneless/skinless chicken breasts or tenders -

Soak Chicken in Light/Fat Free Italian Dressing..
{You can do this overnight or get chicken in soak in the morning.}

Once it's time to start dinner:

Preheat oven *400

Line a baking sheet w/foil - lightly spray foil w/cookin' spray

Place chicken on the foil and spoon some dressing from soak over it.. {throw out the rest of dressing.}

Take little bits of diet butter and place around chicken.
{diet butter chunks should be the size of choc. chip morsals.}

Lightly salt/pepper chicken

Bake 20 - 25 mins

- until cooked through -

Such a great flavor!

 

[maleficent]

diet butter?

Just seems wrong that someone from texas isn't grilling

 

[niapage]

Sounds yummy I may sub diet butter for butter spray when it comes to chicken I will try anything NEW TY for sharing,Tammy

 

[hickgurltx]

diet butter?

Just seems wrong that someone from texas isn't grilling

We cannot grill...We live in an apartment.. They used to allow it but after 2 fires they are no longer allowed on the property.

RE: Diet Butter:

Sorry...lol

I gotta remember to use less slang..lol

That's what I call it..

I use I Can't Believe It's Not Butter Fat Free

No Trans Fat/No Fat/No Sat. Fat

Here is more info on it:

Serving Size: 1 tbsp (14g) Servings Per Container: 30

Calories: 5 - Calories From Fat: 0

Amount Per Serving % Daily Value*

Total Fat: 0g 0%

Saturated Fat : 0g 0%

Cholesterol : 0mg 0%

Sodium : 90mg 4%

Total Carbohydrate: 0g 0%
Protein : 0g
Trans Fat : 0g
Polyunsaturated Fat : 0g
Monounsaturated Fat : 0g

Vitamin A: 10%

 

[maleficent]

margarine = major gross out factor for me

When i buy chicken breasts, I will put them in the freeezer packed inmarinade so when i'm ready to use them during the week - they marinate and defrost at the same time..

 

[hickgurltx]

Yer welcome Tammy!

Just a lil note about spread..

If using, as I said - they should be tiny lil bits.. the size of choc. chip morsals

This is also optional..

 

[hickgurltx]

LOL...I understand maleficent..

 

[hickgurltx]

*Bump*

Bumped up for Blancita..