it would be wonderful if you helped me guys

large_smile · Jul 12, 2005

hi guys...i'm 170 cm and i'm 100 kg . i'm really depressed ...please guys if you don't mind just tell me what EXACTLY i should do ...thanks alot

abear · Jul 12, 2005

what are your goals? are you starting from scratch? do you have a plan already in place? are you male or female?

shimmering · Jul 12, 2005

yep, you need to give some specifics about your gender, diet, goals, etc.

LiveFromNY · Jul 12, 2005

also, if you would convert to feet and pounds.........

large_smile · Jul 13, 2005

i'm male..my goals are to be in the perfect weight . and after that i hope to work on my muscles .
thanks guys for replying

shimmering · Jul 13, 2005

list a couple of days of everything you eat.

SnapThat · Jul 13, 2005

LiveFromNY, 170cm is about 5'8'' and 100kg is about 220lbs.

large_smile, start with your diet. What's your current diet? Try to cut out soda, candy, pastries (cakes, donuts, cookies, etc.), and fried foods. Natural is good, and get lots of fruits and veggies in your diet. Replace white bread with whole grain bread (same with pasta and rice - brown rice). Drink nonfat milk. Get lean protein, fish, and beans.

Dietor · Jul 13, 2005

Also...think about starting your weight training now. It helps keep your metabolism boosted more a few hours after you work out. and if you do cardio the same day...thats gonna help boost it even more and burn the calaries!! But welcome and good luck...need any help..just buzz

large_smile · Jul 13, 2005

thanks guys for answering me. i'll try my best and hopefully it will work .
thanks again