Due to busy schedule every 2 person get careless regarding their meal and as a result they get engaged with so many diseases. some time it become start by birth because in the duration of their pregnancy they doesn't take the meal properly then at last their children become affected by Genetic Disorders.
so you should have a meal schedule...
1.Decide what to prepare
2. Make a note of where the recipe is as you write down the menu for each day.
3. Have your shopping list next to your menu planning sheet.
At last....you need to set aside a regular time to do it.
so you should have a meal schedule...
1.Decide what to prepare
2. Make a note of where the recipe is as you write down the menu for each day.
3. Have your shopping list next to your menu planning sheet.
At last....you need to set aside a regular time to do it.