Is weight after workout is correct ?

H

hash2015

New member
Hi,

I want to know today, I check my weight right after taking a bath after some workout and 45 minutes of brisk walk. It was about 1kg less then usual weight.

Should I be happy ? Is this my new current weight ?

Obviously later I drink a lots of water and eat dinner. So now my weight must be higher.
 
Better to weigh yourself before working out. You lose water weight during a work out so no, it's not going to be your true weight.
 
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