hi,
i'm like many guys out there wanting to gain size and muscle, but like some guys i have a fast metabolism, and im 21, i've been training on and off since 14, but im still skinny, and i know EAT BIG TO GET BIG, go high calorie,etc etc. please dont patronise me.
Any who.
I was at my gym a few days ago and met a old neighbour, he's abow 24, he used to be skinny too a few years ago, but when i saw him i was shocked, he's a ****ing giant, he got a proper athletic body, something like middleweight boxer, claims to have used steroids though (he didnt admit it, but i got the truth out of him).
As i was sayin, i told him about my issue of my fitness goal and struggle, he wrote down a quick diet for me. according to him, its what he went by before boxing, he said he went by the diet and training 'similar to Christian Bale transformation from Machinist(120lbs) to Batman(200lbs+) which was in what 6 months'.
what he want me to eat is;
Breakfast;
8 Pancakes
12 eatwhites and banana shake
Lunch;
1 tin of tuna
8 slices of white bread
gatorade
Meal 3;
8 slices of bread
orange juice
a bunch of mixed nuts
Fruit
Meal 4;
8 slices of bread
Whey Protien
Meal 5;
8 slices of bread
cottage cheese
nurishment can
Well bread is a big part of it, but think about it thats
over 5000 calories
over 400g of carbs
over 200g protien
that should be adequate of weight gain
so could anyone drop a feedback please (Geniune feedback only,)
i'm like many guys out there wanting to gain size and muscle, but like some guys i have a fast metabolism, and im 21, i've been training on and off since 14, but im still skinny, and i know EAT BIG TO GET BIG, go high calorie,etc etc. please dont patronise me.
Any who.
I was at my gym a few days ago and met a old neighbour, he's abow 24, he used to be skinny too a few years ago, but when i saw him i was shocked, he's a ****ing giant, he got a proper athletic body, something like middleweight boxer, claims to have used steroids though (he didnt admit it, but i got the truth out of him).
As i was sayin, i told him about my issue of my fitness goal and struggle, he wrote down a quick diet for me. according to him, its what he went by before boxing, he said he went by the diet and training 'similar to Christian Bale transformation from Machinist(120lbs) to Batman(200lbs+) which was in what 6 months'.
what he want me to eat is;
Breakfast;
8 Pancakes
12 eatwhites and banana shake
Lunch;
1 tin of tuna
8 slices of white bread
gatorade
Meal 3;
8 slices of bread
orange juice
a bunch of mixed nuts
Fruit
Meal 4;
8 slices of bread
Whey Protien
Meal 5;
8 slices of bread
cottage cheese
nurishment can
Well bread is a big part of it, but think about it thats
over 5000 calories
over 400g of carbs
over 200g protien
that should be adequate of weight gain
so could anyone drop a feedback please (Geniune feedback only,)