Is this a good workout?

[BilltheAnt]

This guy sounds like he knows what he is talking about.

Can any of you more experienced people take a look at this site and let me know what you think?

http://www.washingtonpost.com/wp-dyn/content/article/2005/06/13/AR2005061301389.html

Thanks

 

[ShaftedTwice]

Looks like it was written by an 11 year old. Have a read around the weight training stickies and post back here.