Is this a good workout program?

J

JonaWilder

0
5 Days a Week: XABCABX,XCABCAX,XBCABCX

Workout A: Pull

Back (Lats): Weighted Chin Up
10 Reps

Deltoid: Dumbbell Lateral Raise
10 Reps

Back (General): Dumbbell Bent Over Row
15 Reps

Trapezius (Upper): Dumbbell Shrug
20 Reps

Biceps: Curl
20 Reps

Workout B: Push

Chest (General): Dumbbell Fly
15 Reps

Calves (General): Single Leg Calf Raise
20 Reps (Each Leg)

Chest (Upper): Dumbbell Incline Bench Press
20 Reps

Deltoid (Front): Dumbbell Front Raise
10 Reps

Triceps: Dumbbell Triceps Extension
Dumbbell Triceps Extension
15 Reps

Workout C: Thighs

Quadriceps: Lunge
15 Reps (Each Leg)

Hamstrings: Straight Back Straight Leg Deadlift
10 Reps

Quadriceps: Step Up
15 Reps (Each Leg)

Hamstrings: Straight Leg Deadlift
10 Reps

Abdominal: Weighted Crunch
50-100 Reps
 
Doesn't look like nearly enough volume. a Push/Pull Split is a decent way to split your workouts, but you need to add more sets of EVERYTHING.

In addition to adding volume, you may want to consider further splitting your workouts into Vertical and Horizontal push/pulls... i.e.

Monday: Vertical Push (Shoulder press, dips, lateral raise, tricep "push"-downs)
Tuesday: Horizontal Pull (Rows, curls, etc)
Wed: Legs (Squats, lunges, etc)
Thursday:Vertical Pull (Deads lifts, Pull-ups, Pull-downs, etc)
Friday: Horizontal Push (Bench, DB Bench, Butterflys, etc)
 
Ok, I replaced the Dumbbell front raise with the arnold press for overhead. Replaced the lunge with squats and added the one arm straight leg deadlift for obliques. My main problem is I'm only working with dumbbells and a chin up bar in my room. So just trying to work with what I have, but this will hopefully work.
 
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