I am going to be 15 really soon and I have started a small workout at home.
This is my workout
10 military push ups
20 sit ups
10 military push ups
30 sit ups
10 military push ups
40 sit ups
x military push ups till failure
push ups legs on a char till failure
This is all with no rest. I would like to become stronger as I know it will help me perform better in my sports. Do you have any suggestions to improve this workout, I have no weights or anything like that available.
Thanks for your help
This is my workout
10 military push ups
20 sit ups
10 military push ups
30 sit ups
10 military push ups
40 sit ups
x military push ups till failure
push ups legs on a char till failure
This is all with no rest. I would like to become stronger as I know it will help me perform better in my sports. Do you have any suggestions to improve this workout, I have no weights or anything like that available.
Thanks for your help