Is this a good routine?

[hoosiers15]

I was given this routine by someone in a chatroom who went from 100lbs to 170lbs in 3 years. Is this good for someone who has been working out for 3 months?

Bodybuilding.com - Derek Beast Charlebois - Building A Bodybuilding Foundation - Training Routine & Workout Nutrition.

And should i do setup 1 or 2? Thanks

 

[hoosiers15]

bump anyone?

 

[SKMMAN]

I was given this routine by someone in a chatroom who went from 100lbs to 170lbs in 3 years.

Is that body weight?

 

[hoosiers15]

yeah, body weight. I'm not sure if it was 170, maybe 150, but still thats pretty good. But thats beside the point. Is this a good routine? I tried it out today and monday vand i liked it both days so im pretty sure im gonna stick with it.

 

[dougp25]

Looks decent enough. If it's working for you, keep at it.
Don't forget the cardio!!

 

[SKMMAN]

yeah, body weight. I'm not sure if it was 170, maybe 150, but still thats pretty good. But thats beside the point. Is this a good routine? I tried it out today and monday vand i liked it both days so im pretty sure im gonna stick with it.

It looks like a good routine, so you should probably stick with it.

 

[hoosiers15]

how much cardio should i do and when? I usually just run a mile or so before i lift. is that okay or should i do it after?

 

[Karky]

do cardio on days you are not lifting. doing it before will tire yourself for lifting, doing it after, the lifting will tire you for cardio.