Is this a good AB workout?

I

itmpls

0
I will do this 3 times a week, and every other 2 days.

I will do 8 reps for all exercises and 3 sets of the exercise.

Vacuums
Lying Leg Hip Raise (With Ankle Weights)
Straight Leg Hip Raise (With Ankle Weights)
Side Crunches (With Dumbbell behind head)
Crunches (With Dumbbell behind head)
Twisting Crunches (With Dumbbell behind head)
V-Ups

For Crunches, Side Crunches, and Twisting Crunches, I'll pause in the middle and hold it for around 5 long seconds.

Do you think this would work for a 6-pack?
 
you need to get your BF% down to around 5-12% to see that 6-pack!
You can do 1000 reps, if you dont tweak the diet, NO 6-PACK!
 
Dude.

I'm 6 foot 3 and 137 lbs. My body fat % is like 5. I don't think I need to get my bf% any lower, lol.
 
Wow...that almost sounds unhealthy...

I'm 6' 3'' 213lbs.

You'd have a 6 pack...but you wouldnt be able to see it.
 
If your %5 bf and you can't see your 6 pack i think there's something wrong or your incorrect. 137 for someone 6 foot 3 is way to light. i'm 6foot 220 at %18bf and dropping.
 
If you are 6'3" and 138 pounds then you are more than likely starving yourself. If you are 5% bodyfat and your abdominals are not showing, then they prob will never show.

Way to many ab movements, to many reps, to many sets. All that straight leg stuff works the hip flexors and not the abdominals.
 
My abdominals are SHOWING...

It's just that they're not "ripped" like this..

And that is the effect I want. BTW: I'm not starving myself. I eat around 5 meals a day. I never went on a diet in my life.
 
I don't think they meant "intentionally" starving yourself, but that you should weigh a little more for your height.

There's people that think/thought I was "too skinny" in high school at 5'8" 145 lbs.

At 6'3 137lbs you won't see definition like the picture above because you don't have the mass. You have lean, thin muscles. If you want to bulk out you'll have to gain weight.

And those side crunches and twist crunches are a good way to hurt your back. You should never twist your spine when working out. All crunching really puts strain on your back... you can work your stomach without movement, just by tilting your chin forward in the same position and rolling your shoulders up. Hold that position and let your breathing flex and work your abdominal muscles.
 
You must log in or register to reply here.
Back
Top