Is there such a thing called spot reduce or is it just about working the muscles off?

[kalpana0611]

Hi

I have been googling about the spot reduce and how many of them say is a myth. So what exactly happens then ?

What should I do to get a nicely toned firm thighs..when i find everything else in my body is okay..except for my thighs..even my hips are okay for me..except for my thighs...I look so ugly in jeans..

 

[allcdnboy1]

you can't spot reduce. it is impossible. weight comes off the same way it goes on. Focusing exercises in certain areas will just make you look bigger as you build muscle underneath the fat. You must eat health (extra calories is where the fat comes from), do cardio (to burn fat) and do weight training (muscle is your fat burner)