is it true about spicy foods?

[metallicarocker]

is it true that if u eat alot of spicy foods and use alot of hot sauce that it will speed up your metabolism?

i ate a lot of spicy stuff when i first started working out and losing my wieght and i hink it helped some. i just love spicy food anyway.

 

[freddy1]

ive heard that spicy foods, when taken in quantities that are not going to dissolve your stomach lining, do not have enough of an impact to raise metabolism.

 

[spockafina]

ive heard that spicy foods, when taken in quantities that are not going to dissolve your stomach lining, do not have enough of an impact to raise metabolism.

Yes, I've heard that, too. But I think that the normal quantities are not going to raise it significantly.

 

[drifta86]

I have read that it has been shown to raise your metabolism up to 25% but the study did not say any details like how often they ate spicy foods, how many people it showed an increase in or anything like that

 

[Grammaton]

I have read that it has been shown to raise your metabolism up to 25% but the study did not say any details like how often they ate spicy foods, how many people it showed an increase in or anything like that

of course they didnt show the data 25% percent of all people know that statistics can be made up for anything.

 

[drifta86]

hehe ya ya ya

 

[LiveFromNY]

ditto. that's what i've heard, too. they dont't take it up enough to make a difference.

 

[malkore]

4 out of 5 doctors agree the fifth doctor is an idiot