Ok, so starting January 5th of this year I began a journey to lose 60 pounds in 6 months. Lo and behold after about 2 or so weeks, I've already lost 15 pounds. I'm not starving myself or anything, but since the healthy weight loss is 2 pounds per week, I'm a little scared in losing too much too fast. Is this healthy?
Right now I'm averaging around about 2000 calories a day, down from the 3500-4000 I used too ( I never really kept count, but there would be days I would have 4-5 cans of pop and eat half a carton of ice cream. I work full time as a merchandiser for Pepsi (which I consider a labor intensive job) and work out approximately 3 times per week doing cardio (run between 2-3 miles) and a few sets of sits and push ups. I want to push it to 4 times this week but I don't want to get hurt doing so as well. Anyone have any advice on my problems? I'd really appreciate it!
Also, one of the goals I set was I wouldn't shave until I lost 30 pounds... And this beard is getting might itchy!
Right now I'm averaging around about 2000 calories a day, down from the 3500-4000 I used too ( I never really kept count, but there would be days I would have 4-5 cans of pop and eat half a carton of ice cream. I work full time as a merchandiser for Pepsi (which I consider a labor intensive job) and work out approximately 3 times per week doing cardio (run between 2-3 miles) and a few sets of sits and push ups. I want to push it to 4 times this week but I don't want to get hurt doing so as well. Anyone have any advice on my problems? I'd really appreciate it!
Also, one of the goals I set was I wouldn't shave until I lost 30 pounds... And this beard is getting might itchy!