Weight-Loss Is honey good for a diet to lose weight ?

[Jaber]

I LOVE eating honey. I crave it so much.
I have started my diet 3 days ago. And I want to cut all forms of sugar, chocolates, sweetners ( natural or artificial ) etc.

But I heard that honey is somehow different than regular sugar. So can I eat it on a daily basis ?

Also, what about dark chocolate ( with no sugars ) are they a good choice ? Or should be avoided at all ?
Thanks in advance

 

[charlotte200]

oh, i so much understand u. i can't help eating sweets. well, i'm not a lover of honey, but adore chocolate, and i eat it once per 2-3 days. i buy one 70% chocolate bar, and eat max 4 pieces a time.
as for honey, by the way, i've read that manuka honey is healthier. i'm gonna buy it, cause i can't eat sweets so rarely as im doing now, and i think honey'll be better than chocolate.<spam removed>

 

[weightlossgreenstoretea]

If you keep eating honey I am affraid you would put on weight. a honey contais much sugar and your body storages this.

 

[Trusylver]

pl

Honey can be very useful when you're trying to lose weight. Weight loss is one of the main benefits of honey! If you’re overweight, honey not only helps you reduce weight but also reduces the risk of cardiovascular disorders. As indicated by new research, you could drop as much as a dress size in 3 weeks just by eating a spoonful of honey before bed each night!

please provide a link to the peer reviewed research paper ?

 

[Denice]

I take honey in my tea which I have a couple times a week, I use raw orange blossom honey that is a local variety as I am in Florida. It has not been a problem for me in my weight loss journey. I also like a little bit on my oatbread toast which I have from time to time. I do know that honey has medicinal properties, it kills bacteria, has anti-inflammatory properties, and is an anti-oxident.

 

[LilianaBurt]

Eating honey instead of sugar may help you lose weight. And one study found that replacing sucrose with honey can help prevent weight gain. And also the organic honey helps to prevent gut problems, improve cardiovascular health, and reduces inflammation. You can try honey with warm water, lemon juice, Cinnamon. It might help you to get best result.

 

[Trusylver]

Eating honey instead of sugar may help you lose weight. And one study found that replacing sucrose with honey can help prevent weight gain. And also the organic honey helps to prevent gut problems, improve cardiovascular health, and reduces inflammation. You can try honey with warm water, lemon juice, Cinnamon. It might help you to get best result.

as per other claims about honey in this thread, please provide a link to the peer reviewed studies to support your claims.