Is cerial bad i have heard people say stay away from it but i eat it with skim fat free milk so what do ya say?
Is cerial bad?
- Thread starter RB Trucking
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Personally, Id say it depends on the type of cereal you choose. If your getting cocoa puffs, it may not be too good. But some of the better choices out there dont seem that bad.
I know I get a lot of my daily fiber needs from the cereal I eat.
I know I get a lot of my daily fiber needs from the cereal I eat.
so what about lets say special K or apple jacks or maybe even some cookie crisp what would ya say about those cerials?
Special K is probably good. Apple Jacks and Cookie Crisp I would probably stay away from. I cant say for sure on any of those as I havent looked at the labels of them.
I know I like Grape Nuts, plain cheerios, All Bran, some others I cant think of. I know some of these can be fairly "tasteless", which is a good reason to slice a banana and throw it in or a couple strawberries, blueberries, whatever.
I know I like Grape Nuts, plain cheerios, All Bran, some others I cant think of. I know some of these can be fairly "tasteless", which is a good reason to slice a banana and throw it in or a couple strawberries, blueberries, whatever.
cereal it depends on the amount of sugar it has. If it has lots of sugar in it, it is probably bad for you. I personally eat shredded wheat, grape nuts and Kashi. Pour some splenda in it and it would taste fine. 
pegster57 said:
Is that in 100g? does that include milk?
You need to look at cerial from the point of view that its gonna clean out your insides. You need good fiber every day. and while cerial is not gonna be good for you, its not that bad ether.
I dont know what you guys have in the states but try museli, bran flakes etc... not the kidds cerials. look at the carbs and how much is sugar. look at the fiber and saturated fats. there the most important. dont worry about protien cos cerial is not an efficient way of getting protien.
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Is cerial bad? - No it isn't, i eat speical K every morning coz i like the taste.
cathy said:Is Big Mac & coke bad? - No it isn't, i eat Big Mac every lunchtime coz i like the taste.
Supersized with 2 apple pies and some Mcnugges. . .now that tastes better. oh yes, and a happy meal, just for the toy though. But I'm getting off topic here. Id say a decent non sugary cereal is one of the best things you can eat in the morning.
I consider cereal a vitamin pill! and it maybe even be a cheat food! if it's the worst food you eat, it may not be too bad.....
but, don't kid yourself that it's health food!
but, don't kid yourself that it's health food!