Intermittent Fasting Fact or Fiction

S

Silvio0326

New member
hey guys , what u think about the INTERMITTENT FASTING?
This a good choice to people like me? I have to lost weight quickly!
 
 
An eating strategy known as intermittent fasting alternates between periods of fasting and meals at regular intervals. Intermittent fasting can help you lose weight and keep disease at bay, according to studies. Link removed
 
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