Alright..I have a bit of a conundrum on my hands when it comes to my current lifting regimen.
My current build- 6' 5"--about 215-220 depending on what I eat. around 14% body fat.
I'am currently doing 4x a week workouts, supersetting everything with very little rest inbetween sets, etc.
Now my problem...
I currently train in mixed martial arts(not currently because of a bone contusion but I will be starting back up after New Year's in Muay Thai, Sambo, and BJJ) but I'am in college and I'm attempting to go out for a walk on position on my school's football team for next year(PSU) I am going out for tight end.
What would be the most efficient workout or supplement schedule(creatine) to get me to my goal of lets say 235-240 but it being mainly muscle and not too much fat since I still have to be in fighting shape for next summer.
My current regimen....
Back and Bi's-
-bent Over Row, Seated Row, Shrugs, Lat Pulldown, Pull-up w/ various grip, Overhead Pulldown machine
-Bicep Curls, EZ bar curls, Chin Up's on the Lat Pulldown Machine
Chest and Tri's-
-Cable Pushdowns, Skull Crushers
-Dumbell Press, Incline DUmbell Press, Bench Press, Incline Bench Press, Butterflies
Legs-
-Squats, Lunges,
-Shoulders-
-This is the real flaw in my regimen...outside of the classic military press variations I really can't think of anything else to add.
My main problem is the frequency of my workout...Should I start doing 2 a day's or should I stick with my current schedule and simply let time do its thing.
-0Ne
My current build- 6' 5"--about 215-220 depending on what I eat. around 14% body fat.
I'am currently doing 4x a week workouts, supersetting everything with very little rest inbetween sets, etc.
Now my problem...
I currently train in mixed martial arts(not currently because of a bone contusion but I will be starting back up after New Year's in Muay Thai, Sambo, and BJJ) but I'am in college and I'm attempting to go out for a walk on position on my school's football team for next year(PSU) I am going out for tight end.
What would be the most efficient workout or supplement schedule(creatine) to get me to my goal of lets say 235-240 but it being mainly muscle and not too much fat since I still have to be in fighting shape for next summer.
My current regimen....
Back and Bi's-
-bent Over Row, Seated Row, Shrugs, Lat Pulldown, Pull-up w/ various grip, Overhead Pulldown machine
-Bicep Curls, EZ bar curls, Chin Up's on the Lat Pulldown Machine
Chest and Tri's-
-Cable Pushdowns, Skull Crushers
-Dumbell Press, Incline DUmbell Press, Bench Press, Incline Bench Press, Butterflies
Legs-
-Squats, Lunges,
-Shoulders-
-This is the real flaw in my regimen...outside of the classic military press variations I really can't think of anything else to add.
My main problem is the frequency of my workout...Should I start doing 2 a day's or should I stick with my current schedule and simply let time do its thing.
-0Ne