Intent and Serrender through yoga and mindfulness

[Sze]

Hello,
I am Sze. I am changing my life in 30 days via yoga and re-wiring my brain. )))) Time to thrive!

 

[Omega]

Welcome to the forum.

I suggest that you read the following thread - it may help you settle in and make friends here
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.