Inside knee pain

L

Lenas

0
Hi!

I'm Having some SERIOUS knee pain issues really pissing me off! I've Been stretching For 1 year and 2 weeks For 1,5 hour every day and what i've progressed is à knee pain... I Have severe pain in The inside of bouth of my knees. The thing is, i feel The pain when i stretch in split. Another strange thing is that before warmup i Can do split For more Then like 45 degrees without feeling The ginourmous pain, it's true, Tho when i've warmed up and stretched For à while i Can do The split For like 120 degrees. Please helt me With this insane inside knee pain... Example right knee has pain on Left side vise versa...

Please help
 
I would suggest getting a foam roller and doing some fascia release through the area, especially if its only problematic before warming up. Try yipfit.com. it can build you a rehab program for your knee and your groin and its really cheap.
 
Well if you have been stretching for more than a year and don’t getting result as your expectation then there is something wrong going on.

I would like to share some tips with you. Read those carefully and please follow those with cautious.

• Try to use an over-the-counter pain reliever or drink an all natural anti-inflammatory beverage like cherry juice to immediately relieve knee pain.

• Engage in different exercises on alternate days to give your knees a rest from your usual sports routine.

• Take Glucosamine and Chondroitin capsules to relieve and prevent achy joints and knees. This natural joint supplement is safely being used by athletes, non-athletes and even pets to lubricate the joints. So don’t worry about that.

• Get daily doses of Vitamin D and calcium. Many athletes can easily become deficient in these crucial vitamins and deficiency can impair joint health. Drink lots of milk; eat cheeses and foods high in Vitamin D and calcium to reduce knee pain and discomfort.

• Correct your posture. Incorrect posture while working out can place wear and tear on your knees.

• Wear a knee brace. Knee braces will give your painful knee the support it needs until it heals. You can find adjustable knee braces at pharmacies and drug stores nationwide. Wear your knee brace while exercising to prevent further injury and discomfort.

• Build up your calf muscles. Many people who experience knee discomforts tend to have an underdeveloped (or small) calf. Engage in exercises that strengthen these regions of the body. Build up your calf muscles and you will experience less knee discomfort.

Follow those for 2 weeks. Make an appointment to see a doctor if knee pain does not go away within 2 weeks. Otherwise it would be out of control.
 
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