Insanity

Callum88

Callum88

New member
Hey I don't know if any people on here do insanity, I'm on week 4 day 23 and its going well, I just wanted to ask a question! I missed a day yesterday as I was working all day and night ( :( ) and was wondering what is best
1) just miss it
2) do two DVDs today
3) do the DVD on my rest day?

Any help appreciated
 
I have finished both insanity and the asylum. It is up to you on what you want to do. I had to miss one workout for some reason. I did it on my rest day. I found it easier then trying to do a two a day. And of course that is depending on your physical abilities. I am doing a hybrid of asylum and insanity and a lot of the workouts are two DVDs.
 
Jmann8686 said:
I have finished both insanity and the asylum. It is up to you on what you want to do. I had to miss one workout for some reason. I did it on my rest day. I found it easier then trying to do a two a day. And of course that is depending on your physical abilities. I am doing a hybrid of asylum and insanity and a lot of the workouts are two DVDs.
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I was thinking about doing it on cardio recovery day. Also what do you think I should do on days when I play football(soccer) do you think I should still do a DVD?
 
Callum88 said:
I was thinking about doing it on cardio recovery day. Also what do you think I should do on days when I play football(soccer) do you think I should still do a DVD?
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That is up to you. I always did my workout. Weather I was going to be doing another physical activity. I ride pedal bikes as well. And I commute to and from work. I would sometimes ride 20+ miles on the bike then come home and do the workout. Me I did them to say that I did them.
 
Steve53 said:
Hey! Gosh! Wow!

How much do you guys get paid for posting this stuff, anyway?
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Well lets see today is Tuesday and there was a full moon Saturday night and its raining today and I said insanity how many times in the past posts. Four maybe five times. So add that up and subtract 10 and carry the 1 and divide all that by 125.56884. And I get paid nothing. I am posting it cause I have done it. And it worked for me. I lost a total of 30 pounds doing Insanity and then another 7 pounds doing asylum. But gained muscle and could feel myself getting stronger and be able to do more. That's all.
 
I would do it on rest day. Depending on your physical abilities, if you do two, you won't get the most out of both DVDs because the energy spent for the second one was already used up by the first.
 
Jmann8686 said:
Well lets see today is Tuesday and there was a full moon Saturday night and its raining today and I said insanity how many times in the past posts. Four maybe five times. So add that up and subtract 10 and carry the 1 and divide all that by 125.56884. And I get paid nothing. I am posting it cause I have done it. And it worked for me. I lost a total of 30 pounds doing Insanity and then another 7 pounds doing asylum. But gained muscle and could feel myself getting stronger and be able to do more. That's all.
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Well said mate!
 
BeHappyWMe said:
I would do it on rest day. Depending on your physical abilities, if you do two, you won't get the most out of both DVDs because the energy spent for the second one was already used up by the first.
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Yep think I'm gonna do exactly that cheers for the help :)
 
I am now just 9 days away from
Completion!
 
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