Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg. Hold for at least 20-30 seconds.Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee. Hold for at least 20-30 seconds.Repeat this stretch at least twice for each leg.
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