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by AllCdnBoy: link Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg.
Hold for at least 20-30 seconds.
Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee.
Hold for at least 20-30 seconds.
Repeat this stretch at least twice for each leg.
Hold for at least 20-30 seconds.
Repeat as above on the other leg by shifting your weight over to your right leg and bending your right knee.
Hold for at least 20-30 seconds.
Repeat this stretch at least twice for each leg.