Injury Prevention for weight Lifting

[pumpup]

Hey This is my Video on Injury prevention for weight lifting, about having a conditioning phase, let me know what you think!!


[video=youtube;yELhblc1w0c]http://www.youtube.com/watch?v=yELhblc1w0c[/video]


:action3:

 

[fitnessadvisor]

saw bits and pieces of the video, seems ok with key information. and yes this phase is very important, dont under-estimate it!


Keep up the good work

 

[gymjunky]

Thank you so much, I was going to start deadlifts in another week or so but after watching this vid I'm going to have to condition that muscle group first.