Stephanus Kusuma
New member
Dear WL Forum,
First, I'm truly happy to find this forum. I want to lose weight.
There's one thing that I'd like to know.
Many say that IF promotes metabolism, it's something to do with survival, our ancestor, keep the body in hunting animal mode.
And after a few days of starvation, our metabolism back to normal, if not lower.
Perhaps someone can help me,
I would like to know AFTER how many hour does our metabolism increase after our last meal?
Thank you very much.
Yes, after meal, our metabolism tends to increase, but when we enter starvation mode, our metabolism increases, I mean how long this starvation mode starts after our last meal.
First, I'm truly happy to find this forum. I want to lose weight.
There's one thing that I'd like to know.
Many say that IF promotes metabolism, it's something to do with survival, our ancestor, keep the body in hunting animal mode.
And after a few days of starvation, our metabolism back to normal, if not lower.
Perhaps someone can help me,
I would like to know AFTER how many hour does our metabolism increase after our last meal?
Thank you very much.
Yes, after meal, our metabolism tends to increase, but when we enter starvation mode, our metabolism increases, I mean how long this starvation mode starts after our last meal.