Newbie
Group: New Members
Posts: 1
Joined: Today, 03:27 PM
This is my first post, so hello!!!
I'm not even sure if this is the right forum to post this in however here goes.
I have a general level of fitness, go to the gym and play football etc however I have decided to make a concerted effort to lose a bit of weight and get fit.
I am within normals of BMI for my height etc and I am not overweight.
However I do have a few flabby bits that I want to get rid of and I just need to know that I am going in the right direction.
I have made a plan forthe gym and doing basic HIIT training on th cross trainer. I start with a warm up 10-15 on the bike the move over to the corss trainer.
On the cross trainer I again have a warm up then do sets of 90 90% capacity (30 secs) and then 50% (90 secs). I finish with a warm up. I started with 4 sets and each week adding another. I am in the middle of a 6 week plan now and need to know whether I am on the right track. My plan at the end of the six weeks is to change the balance so mybe 45 sec v 45 secs.
I am unable to row or run due to a disaibilty and that also limits me with weights. I do some wieght for maybe 25 mins, mainly my lower body which I am happy with.
I also have a question regarding diet. I dont think that I eat enough. I eat generally good, however I literally onyl have lunch and dinner. However would this effect the above?
I am not sure whether this is a question or not, maybe I am just looking for some guidance
Regards
Group: New Members
Posts: 1
Joined: Today, 03:27 PM
This is my first post, so hello!!!
I'm not even sure if this is the right forum to post this in however here goes.
I have a general level of fitness, go to the gym and play football etc however I have decided to make a concerted effort to lose a bit of weight and get fit.
I am within normals of BMI for my height etc and I am not overweight.
However I do have a few flabby bits that I want to get rid of and I just need to know that I am going in the right direction.
I have made a plan forthe gym and doing basic HIIT training on th cross trainer. I start with a warm up 10-15 on the bike the move over to the corss trainer.
On the cross trainer I again have a warm up then do sets of 90 90% capacity (30 secs) and then 50% (90 secs). I finish with a warm up. I started with 4 sets and each week adding another. I am in the middle of a 6 week plan now and need to know whether I am on the right track. My plan at the end of the six weeks is to change the balance so mybe 45 sec v 45 secs.
I am unable to row or run due to a disaibilty and that also limits me with weights. I do some wieght for maybe 25 mins, mainly my lower body which I am happy with.
I also have a question regarding diet. I dont think that I eat enough. I eat generally good, however I literally onyl have lunch and dinner. However would this effect the above?
I am not sure whether this is a question or not, maybe I am just looking for some guidance
Regards