Hi everyone, I'm Chris. I know this belongs in the new member category, but I wanted to get a response so please bear with me. I turned 21 two days ago, and im looking to put my life on the right track again. A little history... I was a martial arts instructor for 4 years until I was 19. Before that I trained since I was 9. I have since then stopped working out and picked up smoking cigarettes. (bad idea). I just picked up a perscription for Chantix to quit smoking, which I WILL do. I am 5'9 140 lbs. I have little muscle, but nearly no fat. My stamina is weak. I want to turn that all around, and I'd love all your help. If you could please suggest work out regimes/ nutritional advice I would be forever in your debt. I want to take control of my life.
-Chris Malvagna
-Chris Malvagna