Not sure who to ask for help and advice but I'm in a pickle.
Have been ill for the past few weeks and have been put on a high-ish dose (40mg) of steroids to get me better.
Apart from being too unwell to go to the gym (immune system has taken a beating) my appetite has increased to stupid amounts and I'm worried that all my hard work is going to be lost.
I know that will power is needed but are there any ideas or suggestions that can keep me on the straight and narrow until I'm off these bad-boys?
Don't want to seem like I'm wasting anyones time but the only advice I'm getting at the moment is, "Don't worry, once you're off them the weight will just drop off"!
Is there anything I can do or not do?
Thank you!
Have been ill for the past few weeks and have been put on a high-ish dose (40mg) of steroids to get me better.
Apart from being too unwell to go to the gym (immune system has taken a beating) my appetite has increased to stupid amounts and I'm worried that all my hard work is going to be lost.
I know that will power is needed but are there any ideas or suggestions that can keep me on the straight and narrow until I'm off these bad-boys?
Don't want to seem like I'm wasting anyones time but the only advice I'm getting at the moment is, "Don't worry, once you're off them the weight will just drop off"!
Is there anything I can do or not do?
Thank you!