There was a saying, in the morning eat like a king; in the evening eat like a pauper. This so true! The benefits are seen many times, and actually promote weight loss in many. Skipping your first meal of the day increases your probability of becoming obese according to some reliable sources and researchers, even developed diabetes or much worst, heart conditions and diseases. The researchers believe that eating the first thing in the morning may help to stabilize blood sugar levels, which regulate appetite and energizes your body. People who eat breakfast are less likely to feel starve the rest of the day and are, therefore, less likely to overeat. Prolonged fasting which occurs when you skip breakfast can increase your body’s insulin response, which in turn increases fat storage and weight gain. So that’s very well understood so don’t skip breakfast.
Important meal of the day: Breakfast
- Thread starter ladymie
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