I'm New

[JanetKim9449]

Hi Everyone. I am new to the forum and just wanted to stop and say hi. I am a single mom looking at getting back into shape and hope to get some great ideas from others. I am currently on a portion control diet right now, as I am trying to lower my daily intake. Been also trying to eat small snacks between meals to help cut cravings and raise metabolism.

Looking forward to any advice.

Cheers

 

[Nostalgic]

Hi there and welcome.

What are your goals for weight loss?

I will be starting my diary here once this baby has come out, I will have about 30kgs to lose.

 

[Omega]

Welcome to the forum.

While food control is important for weight control - we find that the task is easier if we try to become more active. Are you adopting any form of exercise to help you?

I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.