im new

[ginge30]

hello,ive got 6.5 stone to loose..
i went to my doctors yesterday and im healthy eating from today,ive done every diet goin,slimming world,weight watchers ,cambridge etc...
my weight makes me soo unhappy,ive always been big,never experienced being slim...
my name is emma,im married with two children
looking forward to getting to know you all
emma.xxxx

 

[maleficent]

Seems you've discovered that diets do not work -that what you're going to need to do is a lifestyle change.. .You're in the right place for that...

Do get yourself an account at or one of the 100s of toher food diary sites on the web and keep track of what you're eating.
Do spend some time reading the stickied threads around the forum, especially in On Topic, Nutrition and Exercise and ensure that you've got a good calorie range to shoot for - starting too low is never a good idea...

Start yourself a diary and use it to keep track of your successes and challenges and have fun while you're here